By Zain Ahmad
According to the U.S. Centers for Disease Control and Prevention (CDC), extreme summer heat is increasing. Climate projections indicate that extreme heat events will be more frequent and intense in coming decades. The American Red Cross has information to help keep everyone safe during summer heat.
Dangers of extreme heat
Exposure to extreme heat poses significant health risks and even heat related health emergencies and deaths, all of which have increased over the years. The main health conditions directly related to heat include heat stroke and heat exhaustion. Older people, those with chronic medical conditions and young children are specifically prone to heat-related health problems. Hot temperatures also contribute to heart attacks and strokes.
The increased heat can also cause wildfires, which are also more common. Southeastern Pennsylvania was even affected by the smoke from Canadian wildfires last year.
Safety tips
With rising incidence of the heat wave around the nation, here is how to keep yourself safe from the heat:
- Stay in air conditioned buildings if possible. Find out about any cool places in your area, such as a library or a shopping center. If you do not know of any near you, then contact your local health department and find a cooling center near you.
- Install air conditioners in your home. A fan is not enough as it gives the body a fake sensation of comfort and does not reduce body temperature.
- Stay well hydrated. Drink more water than usual. If you have health conditions that limit fluid intake, then check with your doctor about the amount of water that you can drink
- Never leave children or pets in a parked vehicle. Inside of the parked cars can quickly get heated to 120 F.
- Avoid any outdoor activities especially from 10 a.m. to 4 p.m., if possible. This will reduce your risk for any heat-related conditions
- Wear loose and light colored clothings. Take cool showers or baths.
- If by any chance you have to wear a mask, be sure to wear one that has breathable fabric, such as cotton. Polyester is not a breathable fabric.
- Be sure to check on your neighbors, family, or friends who may not be safe from the heat.
- As for pet safety, make sure pets have cool water and shade. Check on them frequently to find out if they are feeling well.
Following these simple tips will keep yourself and your family safe from the heat. Visit our website or download our free First Aid app for more tips.
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