As the temperature (slowly) rises I’m reminded of my home state of Texas. Now Texans are no strangers to heat advisories, warnings and their ilk. Our summer temperatures usually stay between 90-105 degrees. Heat related hospitalizations and even deaths are a sad yet common occurrence there.
The excessive heat advisory issued this week has been a top news piece recently but all of this hubbub seems a bit over the top. I’ve been assured by many Philadelphians that it does get very hot and humid here but I still have my doubts. This is probably the first summer I’ve been able to wear a light sweater outside!
I play Ultimate regularly so I do spend quite a bit of time outside and it’s definitely a muggy heat but nothing like the scorchers we have in Texas. I’m from the Dallas-Fort Worth (DFW) region so our climate tends to be bone-dry, like walking into an oven (as opposed to a steam room.) Last year’s summer saw the worst drought in recent years. It got so bad in places that critters would get stuck where the ground had cracked.
So as a survivor of many a Texas summer here are some of my personal tips to help keep you cool and sunburn free this summer.
- One thing that commuters tend to forget is that your left arm is exposed to the sun for however many minutes (or hours) you’re stuck in traffic. Cover up! My mom keeps a long sleeve button down in the car and throws that over her left arm when she drives for long periods of time.
- Umbrellas are great for rain but they also provide portable shade! Yes you may get funny looks but it beats melting in the sun!
- Personal water misting fan. Carry everywhere. (The link is not an endorsement to buy that specific product. Just an example!)
- Sunglasses and lip balm with UV protection are essential. It’s definitely possible to get sunburn on your eyes and lips. I’ve done it. It hurts. Learn from my mistakes.
- Speaking of sun protection, you can never say enough about sunscreen. Apply a thick coating and wait for your skin to absorb it before heading out the door. Some limbs that get commonly forgotten: the ears, the back of the neck and the tops of your feet (if you like to wear flip flops but don’t like the flip flop tan line!) Ladies, there are a lot of makeup options that have sunscreen too so no excuses! And reapply often.
- Cowboy hats are not just a bold fashion statement but a very practical way to keep the sun out of your eyes and off your neck!
- Keep your clothes in the fridge. Sounds weird but it feels really nice to slip into cold pajamas after a long hot day!
- Most people tend to eat cool things in the summer like salads and ice cream but eating spicy food actually helps cool you down. You sweat more when eating spicy food which helps to cool your body. Add a fan and you’re in business!
- If you do a lot of outdoor activities plan ahead and throw water bottles in the freezer. Take them out when you’re ready to head out and you should have ice cold melted water when you need it!
- If after all of these tips you still manage to get sunburned do not take a hot shower! Use lukewarm water (or cold water if you can stand it) pat your skin dry and use burn relief gel. The aloe variety is my favorite. It’s especially nice when you get some cool air on the burn.
Hope y’all find these tips useful! Have a safe and happy summer!